AILAMA Mind — free AI companion for emotional wellbeing (CBT-based)

AILAMA Mind — your AI wellbeing companion

Talk things through, track your mood, reframe unhelpful thoughts and practise calm breathing with an AI companion. Free to start. A self-care tool, not a substitute for professional care.

Blog (English) · בלוג (עברית) · 30-Day CBT & ACT Workbook · Android app · AILAMA · ToolVerse · ADSUS.US · Luach

Read on the blog

What is CBT? A plain-language guide
8 cognitive distortions and how to reframe them
Breathing exercises for anxiety
CBT thought record template
Racing thoughts at night
Can AI help with mental health?

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